BENEFITS OF WATERMELON Watermelon is a delicious and refreshing fruit that is enjoyed by many during the summer months. In addition to its great taste, watermelon also offers a number of health benefits, including: Hydration: Watermelon is made up of over 90% water, making it an excellent source of hydration on hot summer days. Nutrient-rich: Watermelon is packed with important nutrients, including vitamins A, C, and B6, as well as potassium and lycopene. Heart health: The high levels of lycopene found in watermelon may help to lower cholesterol and reduce the risk of heart disease. Digestion: Watermelon is a good source of fiber, which can help to promote healthy digestion and prevent constipation. Skin health: The vitamins A and C found in watermelon can help to promote healthy skin by protecting against sun damage and promoting collagen production. Weight management: Watermelon is...