BENEFITS OF MANGO IN DAILY LIFE

 BENEFITS OF MANGO FRUIT, MANGO NUTRITION, AND VITAMIN IN MANGO FRUIT  

 

They are widely known for their sweet and juicy taste, as well as their bright and colorful appearance. Mangoes are native to South Asia, but they are now grown in many tropical and subtropical regions around the globe. In this blog post, we will explore the various aspects of mangoes, including their history, nutritional value, and culinary uses.

History of Mangoes:

Mangoes have a rich and fascinating history that dates back thousands of years. They are believed to have originated in South Asia, specifically in the region that is now India, Pakistan, and Bangladesh. The ancient Indians revered the mango tree and considered it to be a symbol of love and fertility. Mangoes were also highly valued by the ancient Chinese, who believed that the fruit had medicinal properties and could cure ailments such as dysentery and diarrhea.

Over time, mangoes were introduced to other parts of the world through trade and migration. They were brought to Africa by Arab traders and to the Americas by Spanish explorers. Today, mangoes are grown in many countries around the world, including Mexico, Brazil, Thailand, and the Philippines.

Nutritional Value of Mangoes:

Mangoes are not only delicious but they are also packed with nutrients that are beneficial for the human body. One cup of sliced mangoes contains the following nutrients:

Calories: 99

Carbohydrates: 25g

Fiber: 3g

Protein: 1g

Fat: 0.6g

Vitamin C: 67% of the daily values

Vitamin A: 26% of the daily values

Folate: 18% of the daily values

Potassium: 8% of the daily values

Mangoes are also a good source of antioxidants, which are compounds that help protect the body against harmful free radicals. Free radicals can damage cells and contribute to chronic diseases such as cancer and heart disease.

Culinary Uses of Mangoes:

Mangoes are a versatile fruit that can be used in a variety of culinary dishes. They can be eaten fresh or used in recipes for smoothies, salads, salsa, and desserts. Mangoes can also be used to make chutneys, which are savory sauces that are often served with Indian cuisine.

One popular dish that features mangoes is mango sticky rice, which is a traditional Thai dessert. It consists of sweet rice that is cooked in coconut milk and served with ripe mango slices on top. Mangoes are also commonly used in smoothies and shakes, which are a refreshing and healthy way to enjoy the fruit.

Conclusion:

Mangoes are a delicious and nutritious fruit that has a long and fascinating history. They are packed with nutrients, including vitamins and antioxidants, that are beneficial for the human body. Mangoes can be used in a variety of culinary dishes, from sweet desserts to savory sauces. Whether eaten fresh or used in recipes, mangoes are sure to delight the taste buds and provide a healthy boost to the body.